Grab your 2-3 lbs hand weights and resistance band and join this 50ish minute cardioboxing workout!

Grab a set of dumbbells and join this 30-min interval workout!

**Added in June** Grab a set of dumbells and get into this 30-minute interval workout that incorporates weight and strength training alternating with cardio!

Grab a set of dumbells and join this 30-min interval workout that includes strength moves, cardio, and weights!

Grab a set of 1-3 lb weights and a loop resistance band and join our signature Boxing + Beats class where we box to the beat of the music! Check out the overview of the punches and moves in the beginning for anyone new to the class!

Box to the beat of the music and get a great workout during our signature cardioboxing class! Optional equipment includes 1-3 lb hand weights and a loop resistance band.

Box to the beat of the music!

Grab a mat, water bottle, and towel, and join this 45-minute bodyweight interval workout! Suitable for all levels - modify the moves as needed.

Grab a set of 1-3 lb weights and a loop resistance band and box to the beat of the music!

Box to the beat!

Grab a mat, water bottle, and towel, and join this 45-minute bodyweight interval workout! Suitable for all levels - modify the moves as needed.

Grab a set of dumbbells and join this 30-minute interval weight workout!