FYB Fitness
FUELING YOUR MIND + BODY
Workouts + Workshops
FYB Fitness is all about FEELING YOUR Best from your mind to your body and offering everything you need to get you there.
1. WORKOUTS
On-demand and live fitness classes + events for your body and for your mind.
2. WORKSHOPS
Valuable workshops based on all aspects of your life - live, give, laugh, sweat, + fuel.
3. COACHING
1:1 Training for your Body + 1:1 Coaching for your mind - because you need both to be in shape.
4. COMMUNITY
A supportive community that offers fun, fitness, and family - and wants you to succeed!
Learn About Our FYB Workouts
Live, on-demand, and in-person pop-ups
Boxing + Beats
*SIGNATURE CLASS*
Cardio/Strength - No Equip - Any Level
Boxing + Beats is our signature cardioboxing class set to the beat of the music. Great for any level.
Cycle
Indoor Cycling
Cardio - Bike - Any Level
Our cycle classes are set to the beat of the music and offer a heart-pumping playlist and challenging indoor ride.
Bodyweight Intervals
Cardio/Strength - No Equip - Any Level
Our bodyweight interval class offers a cardio/strength combo class with intervals to get your HR spiking.
Weight Workouts
*SIGNATURE CLASS*
Strength - Dumbbells - Any Level
Our weight workouts focus on full-body or are muscle-group specific and offer tips on proper form and focus.
Cycle + Circuit
Indoor Cycling + Strength
Cardio/Strength - Bike - Any Level
It's an on-the-bike and off-the-bike combo workout. We switch between riding and bodyweight exercises off the bike.
Just A...
Mix - Equip Noted - Any Level
These exercises require "just a..." band, weight, step, etc. Whatever the class has in the title - that is what you need.
Learn About FYB Training + Coaching
training/coaching memberships + sessions
Weekly 1:1 Training Sessions
Available with the Weekly Coaching Membership
Weekly 1:1 training sessions are virtual or in-person customized physical training fitness sessions with our trainer. We work toward a fitness goal through incremental changes.
Individual 1:1 Training
Available with a Membership or as a single service
You can train once, twice, or whenever with a session-by-session virtual or in-person workout. Each session will be customized based on your goals.
Small Group Sessions
Available by Appointment - Contact us to schedule
Small group training sessions are available to groups who have a similar fitness goal for the session. We will customize the class and get you moving.
Weekly Training + Coaching
Available with the Weekly Coaching Membership
Weekly training + coaching includes one fitness session (body) and one coaching (mind) session each week. We work toward achieving physical goals and personal life goals.
Individual 1:1 Coaching
Available with a Membership or as a single service
You can meet once, twice, or whenever. It's virtual or in-person coaching for your mind to uncover challenges and implement strategies to overcome.
Group Workshops
Available to Members or by Appointment
Our workshops focus on mindfulness, goal-setting, mindset shifts, and creating an abundant life through a shift in perceptions. These are offered through membership or appointment.
