Bodyweight Interval Workout

Service Description

Using a variety of bodyweight movements and focusing on a combination of strength, cardio endurance, mobility, and flexibility, this 45-minute class will get your heart rate up and the sweat flowing. We will work through your muscle groups and dedicate some time to core work.

Cancellation Policy

Our cancellation policy requires that you cancel your reservation at least one hour prior to the start time of the class. This is a courtesy to the instructor and to allow enough time for him/her to properly prepare for the class. If you experience an emergency, please reach out to us directly via email. Thank you!

Contact Details